The Trader Joe’s Gluten-Free list update I posted earlier this year is a popular resource on CeliacSnack, which means a lot of people are becoming better gluten-free shoppers. So I went over to TJ’s website to see if there was an updated list for 2009. Sure enough, Joe just released an updated list on October 20th, 2009.

Anyone with gluten sensitivity, be it celiac disease or an allergy, knows it’s important to keep tabs on the latest GF list. If we’re lucky, that list gets a little longer each time. But more importantly, the new gluten-free grocery list shows you what ISN’T gluten-free anymore. I’ll take a shorter list with little risk of a gluten reaction over a long list with the risk of reaction any day. Anything to avoid a glutening.

Trader Joe’s 2009 Gluten-Free List

Enjoy! I’m printing mine out now.